For Mom · Day 6
Chia Pudding
Five minutes tonight, a creamy breakfast or snack tomorrow. Make a few jars at once.
⏱ 5 min❄ Chill 2 hours or overnight🍽 1🌱 Raw vegan · no cooking
Ingredients
- ¼ cup chia seeds
- 1 cup almond or coconut milk
- 2 medjool dates, chopped (or your favorite sweetener)
- Optional: ¼ tsp vanilla
- Toppings: fresh berries, coconut flakes, cacao nibs
Method
- Add the chia seeds, milk and dates to a jar with a lid.
- Shake or stir hard so the seeds don’t clump.
- Refrigerate for at least 2 hours, ideally overnight.
- Stir, add toppings and enjoy.
Tip: Vanilla extract is technically not raw. Leave it out for a fully raw version.
Great for mom because even when your sleep is shorter, you wake up refreshed.
Get all 7 days of recipes, free
7 morning juices, 7 raw vegan meals and a whole kids' section, in the free guide.
Get the Free 7-Day GuideThis recipe shares natural diet ideas, not medical advice. See our health disclaimer. Supervise children in the kitchen and watch for allergies and choking hazards.
