Free 7-day raw vegan guide for moms
Moms Who Need Mothering
Your free 7-day guide to feeling energized, getting better sleep, and starting your child on the path to eating real food. A morning juice and a raw vegan meal each day, for mom and child, together.
- 7 morning juices + 7 raw vegan meals with full recipes
- A whole For Child section: juices, mains, snacks, nice cream, frozen treats
- What to expect on Days 1–7, so you don't quit on Day 3
- Know Your Fruit Family: how to combine and pick ripe fruit
What's inside
63 pages, in my own words
My story & what to expect
Who Am I, The Black Hole, The Other Side, and The Breakdown Before the Breakthrough: what Days 1–7 can feel like.
How to eat, and why
One Fruit. Full Mama. · The Prison Called Kitchen · Your Body Is the Oven · Built for Fruit · Fruit Is the Medicine Cabinet.
The traps nobody warns you about
That Loaded Smoothie Is Stealing Your Energy · If It Gives You the Itis, It Is Not Food · They Engineered Your Cravings.
For Mom: Days 1 to 7
Green Juice + Lettuce Tacos · Watermelon Chia Lemonade + Mango Salad · Tropical Kale Punch + Collard Green Wrap · ABC Juice + Lettuce Burger · Beetroot Power Boost + Acai-Berry Bowl · Red Juice + Chia Pudding · Recovery Green Juice + Mama's Manna.
For Child
Kid-friendly juices & smoothies, mains, snacks & nice cream, dips, puddings & frozen treats, Build Your Salad, Get Them Involved, FAQ, How to Pick Ripe Fruit, and watermelon cakes.
A taste of the 7 days
Real food you'll actually make
"Let thy fruit be thy medicine and thy medicine thy fruit."
— L C, aka Lankaya
Please read: This guide shares what L C (Lankaya) has learned from her own journey and study. It is for educational purposes only and is not medical advice, diagnosis or treatment. She does not take anyone off medication; decisions about medication belong to you and your doctor. Please talk with your healthcare provider before making major changes to your diet or your child's diet, especially if you are pregnant, breastfeeding, diabetic, or managing any health condition.