For Mom · Day 2
Mango Salad with Thai Ginger Dressing
Sweet mango, crunchy carrot and red pepper, and a creamy ginger-lime cashew dressing. It tastes like a treat and is ready in 10 minutes.
⏱ 10 min🍽 4🌱 Raw vegan · no cooking
Ingredients
- 2 ripe mangoes, diced
- 1 cup carrots, shredded
- 1 red bell pepper, diced
- ½ cup cilantro, chopped
- Juice of 2 limes
- For the dressing: 1½ cups raw cashews, 2 tbsp coconut aminos, 2 tbsp fresh ginger, 1 small garlic clove, 2 dates, 2 tbsp balsamic vinegar, 1 tbsp tahini, juice of ½ lime, water as needed
Method
- Blend all the dressing ingredients except the water, then add water a little at a time until it is smooth and pourable.
- Toss the mango, carrots, bell pepper and cilantro in a large bowl with the lime juice.
- Drizzle with the dressing, toss again and serve.
Tip: Add a pinch of crushed red chili to the dressing if you like heat.
Great for mom because you stay satisfied without that heavy, tired feeling after eating.
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Get the Free 7-Day GuideThis recipe shares natural diet ideas, not medical advice. See our health disclaimer. Supervise children in the kitchen and watch for allergies and choking hazards.
