For Mom · Day 1
Raw Vegan Lettuce Tacos
Crunchy, fresh and ready in 15 minutes with no stove. Lettuce leaves stand in for tortillas, and a quick walnut "meat" makes them filling enough for a real meal.
⏱ 15 min🍽 2🌱 Raw vegan · no cooking
Ingredients
- 5 large lettuce leaves (romaine or iceberg)
- 1 cup baby spinach
- 3 roma tomatoes, sliced
- 2 carrots, shredded
- ½ cup corn
- ½ cup red onion, thinly sliced
- ¼ avocado, sliced
- 1 lime
- Raw walnut meat (see notes)
- Pink Himalayan salt, black pepper, turmeric and cayenne, to taste
Method
- Slice the tomatoes and avocado, thinly slice the red onion and shred the carrots.
- Lay the lettuce leaves flat on a board or plate.
- Fill each leaf with spinach and a spoonful of walnut meat, then add the tomato, carrot, corn, onion and avocado.
- Squeeze the lime over the top, season to taste, fold and eat.
Tip: Raw walnut meat: pulse soaked walnuts with a few mushrooms, a little onion, cilantro, thyme, paprika, cumin, a pinch of cayenne and salt until crumbly.
Great for mom because you get energy and you are not tired after eating, so you can keep going and do more in your day.
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Get the Free 7-Day GuideThis recipe shares natural diet ideas, not medical advice. See our health disclaimer. Supervise children in the kitchen and watch for allergies and choking hazards.
