For Child
Watermelon Refresher Smoothie
Pink, cold and hydrating: watermelon and strawberries with a squeeze of lime.
⏱ 5 min🍽 Makes 16 oz🌱 Raw vegan · no cooking
Ingredients
- 1 cup watermelon, rind removed
- 1 cup frozen strawberries
- ½ cup coconut milk
- Juice of 1 lime
- A few basil leaves
- 1 tbsp chia seeds
Method
- Add everything to the blender.
- Blend until smooth and frothy.
- Pour and enjoy cold.
Tip: This is a blended smoothie, not a pressed juice, so all the fiber stays in.
Great for the child because she is eating her water, with no stuffy nose or swelling.
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Get the Free 7-Day GuideThis recipe shares natural diet ideas, not medical advice. See our health disclaimer. Supervise children in the kitchen and watch for allergies and choking hazards.
