Health Disclaimer

Effective November 3, 2026

Educational purposes only

Raw and Reborn, including rawreborn.com, our free guides, paid products, coaching, emails, member space and social media (together, "Raw and Reborn"), shares natural diet and lifestyle information based on the personal journey, experience and independent study of L C, aka Lankaya. It is provided for general educational and informational purposes only.

Not medical advice

Lankaya and Raw and Reborn are not medical doctors, licensed physicians, registered dietitians, nutritionists, psychologists or other licensed healthcare providers, and Raw and Reborn is not affiliated with, endorsed by or associated with any medical organization, hospital or healthcare provider. Nothing we share is intended to diagnose, treat, cure or prevent any disease or condition, and it is not a substitute for advice from a qualified professional.

Talk to your healthcare provider first

Always consult your doctor or a qualified healthcare provider before making changes to your diet, exercise, medications or supplements, or those of your child, and especially if you are pregnant, breastfeeding, diabetic, have a medical condition, an eating disorder history, or take prescription medication. We never advise anyone to stop or change prescribed medication. Never ignore professional medical advice or delay seeking it because of something you read or heard from Raw and Reborn.

Children

Recipes and suggestions for children are general ideas only. Children have specific nutritional needs. Check with your child's pediatrician before changing their diet, and supervise children in the kitchen at all times. Watch for allergies and choking hazards (whole nuts, seeds and firm fruit pieces for young children).

Personal experiences and results

Stories, testimonials and results shared on this site reflect individual experiences. They are not typical or guaranteed, and your results will vary. Detox-type symptoms described in our materials are personal observations; if you feel unwell, stop and seek medical care.

Emergencies and mental health

If you are experiencing a medical emergency, call 911. If you are struggling emotionally after having a baby, call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262), free and available 24/7. If you have thoughts of harming yourself or others, call or text 988 or call 911.

Assumption of responsibility

By using our content, products or coaching, you accept full responsibility for your choices and agree that Raw and Reborn, Lankaya and their partners are not liable for any outcome resulting from your use of the information.

Questions? Email [[email protected]].